Episode #1013 Aromatic Duck Breast
Easy
4 Servings
Duck is one of those meats that may seem intimidating at first, but once you get to know it, it is as easy as cooking any other type of poultry. Its flavour is much richer than chicken and it is usually served medium-rare so the meat doesn’t dry out.
Pan Roast Duck Breasts with Grain Mustard and Gnocchi
Duck rubbing mixture:
2 Muscovy duck breasts
2 tablespoons of dried thyme
4 tablespoons of grainy mustard
1 tablespoon of soya sauce
The gnocchi:
2 cups of frozen gnocchi
1/2 cup of frozen peas
10 sage leaves, thinly sliced
2 tablespoons of butter
salt and pepper
Duck rubbing mixture:
Place all ingredients into a re-sealable plastic bag, seal it and mix well, rubbing mixture all over the duck breasts. Put into refrigerator for 30 minutes.
The duck:
Remove duck breasts from plastic bag and with a sharp knife score the fat at 1-inch wide intervals. Turn the breasts on a 90-degree angle and score again to form a criss-cross pattern. This will help to prevent shrinkage during cooking.
Place a skillet over medium-high heat and when very hot begin to sear the duck breasts, skin side down. Cook for 10 minutes and then turn and cook for an additional 3 to 5 minutes. Duck breasts should be medium-rare. Allow to rest for 15 minutes so the juices may be reabsorbed.
The gnocchi:
Put a large pot of water on to boil.
Salt the boiling water and add the gnocchi. When it begins to float it is done, about 3 to 5 minutes. Drain in a colander.
Heat a large sauté pan and melt the butter. Add the cooked gnocchi and the peas and sauté for about 3 minutes. Stir in the sage and season with salt and pepper.
To serve, slice the duck breasts thinly. Place a large spoonful of gnocchi in a bowl and arrange slices of duck around it.